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    You are in: Home / Low-cholesterol / Cranberry Orange Oats Recipe
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    Cranberry Orange Oats

    Cranberry Orange Oats. Photo by Mikekey

    3 Photos of Cranberry Orange Oats

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    PaulaG's Note:

    This probably will not wow your taste buds; however, it is a healthy breakfast alternative. This combines the concentrated fiber of oat bran with the coarser texture of traditional oatmeal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place water and juice in a small saucepan and bring to a boil over medium heat.
    2. 2
      Combine the oats, bran, spices and cranberries.
    3. 3
      Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming.
    4. 4
      Cook until desired consistency, approximately 5 minutes.
    5. 5
      Serve topped with your favorite sweetener.

    Ratings & Reviews:

    Read All Reviews (10)

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    Nutritional Facts for Cranberry Orange Oats

    Serving Size: 1 (266 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 130.9
     
    Calories from Fat 19
    14%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 5.2 g
    21%
    Sugars 6.6 g
    26%
    Protein 5.4 g
    10%

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