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    You are in: Home / Low-cholesterol / Cranberry-Apple Compote - Ww Points = 2 Recipe
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    Cranberry-Apple Compote - Ww Points = 2

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    8 mins

    12 mins

    senseicheryl's Note:

    This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 2 weeks ahead." 2 points for a generous 1/3 cup serving.

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    Ingredients:

    Serves: 8

    Yield:

    1/3 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Mix the sugar, apple juice and water in a medium saucepan. Bring to a boil, stirring until the sugar dissolves. Stir in the cranberries and return to a boil. Cook, stirring occasionally, until the cranberries pop, 5-6 minutes. Remove the pan from the heat.
    2. 2
      Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and ginger; cook, stirring occasionally until softened, 2-3 minutes. Stir in the apples and cook until crisp tender, about 2 minutes.
    3. 3
      Stir the apple mixture into the cranberry mixture and let cool.
    4. 4
      If making ahead, transfer to an airtight container; cover and refrigerate up to 2 weeks.

    Ratings & Reviews:

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    Nutritional Facts for Cranberry-Apple Compote - Ww Points = 2

    Serving Size: 1 (147 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 132.9
     
    Calories from Fat 11
    66%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.8 mg
    0%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 26.2 g
    104%
    Protein 0.4 g
    0%

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