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    You are in: Home / Low-cholesterol / Craig's Three Bean Chili Recipe
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    Craig's Three Bean Chili

    Craig's Three Bean Chili. Photo by Chilicat

    1/1 Photo of Craig's Three Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Marina K's Note:

    A healthy and delicious chili that my boyfriend created to help us get through the cold weather here in Toronto. It happens to be vegan, but could also be adapted to include meat. This recipe fits nicely into our student budget, but doesn't taste like it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion and garlic in oil until the onion becomes translucent, or about 5 minutes.
    2. 2
      Add chili powder, cumin and cayenne and cook for about a minute, being careful not to let the spices burn.
    3. 3
      Add diced tomatoes and barbeque sauce (if using) and bring to a boil.
    4. 4
      Add the cans of beans and corn.
    5. 5
      Cover and simmer for about 40 minutes, adding salt and tabasco sauce to taste.

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    Ratings & Reviews:

    • on November 05, 2008

      55

      Loved this! Super easy to make too. This is such a nice, hearty meal for a fall evening. I LOVE the idea of using BBQ sauce to add flavor. Also I like that it's healthy...until you top it with sour cream and cheddar like I did...

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    • on October 09, 2008

      55

      I added a lb of hamburger to the dish and used creole seasoning, cumin, & paprika for my spices (omitted the bbq sauce). I also diced up some carrots and green peppers and tossed in a few green beans from the last days of the garden. Definitely a keeper, thanks Marina K!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2008

      55

      This is a really complex, interesting chili, even better with a little sprinkle of cheese. It IS very sweet-tasting, though, so be warned. If you'd like it less sweet, definitely cut down on the barbecue sauce. Also, if you drain the beans like I did, you will need to add some water.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Craig's Three Bean Chili

    Serving Size: 1 (355 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 404.9
     
    Calories from Fat 72
    18%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 613.7 mg
    25%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 18.6 g
    74%
    Sugars 8.7 g
    34%
    Protein 18.7 g
    37%

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