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    You are in: Home / Low-cholesterol / Crabby Carolina Rice Recipe
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    Crabby Carolina Rice

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    dicentra's Note:

    Food & Wine. Serve with Chateau Ste Michelle Sauvignon Blanc or an Australian Riesling with citrus flavors.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan of boiling water, cook the rice over moderately high heat, stirring occasionally, until tender, about 12 minutes.
    2. 2
      Drain and spread on a baking sheet to cool.
    3. 3
      In a large skillet, toast the Old Bay Seasoning over low heat until fragrant, about 40 seconds. Scrape the spice mixture into a small bowl and let cool. Melt the butter in the skillet.
    4. 4
      Add the crabmeat and 1 teaspoon of the Old Bay Seasoning and cook over moderately high heat for 1 1/2 minutes, tossing gently with a spatula. Transfer to a plate.
    5. 5
      Heat the oil in the skillet. Add the onion and cook over moderately low heat until softened, about 4 minutes.
    6. 6
      Add the garlic and the remaining 2 teaspoons of Old Bay and cook, stirring, until fragrant, about 2 minutes.
    7. 7
      Add the tomatoes and cook until dry, about 4 minutes.
    8. 8
      Add the rice and cook over moderate heat, stirring, until heated through, about 3 minutes.
    9. 9
      Add the crabmeat and lemon juice and cook, stirring, until hot. Season with salt and transfer to warmed bowls. Sprinkle the scallions over the rice and serve.

    Ratings & Reviews:

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    Nutritional Facts for Crabby Carolina Rice

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 451.8
     
    Calories from Fat 105
    23%
    Total Fat 11.7 g
    18%
    Saturated Fat 5.2 g
    26%
    Cholesterol 60.7 mg
    20%
    Sodium 874.1 mg
    36%
    Total Carbohydrate 60.5 g
    20%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.2 g
    9%
    Protein 23.8 g
    47%

    The following items or measurements are not included:

    Old Bay Seasoning

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