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    You are in: Home / Low-cholesterol / Crab Linguine with Broccoli and Tomatoes Recipe
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    Crab Linguine with Broccoli and Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    erinBOberrin's Note:

    This is a recipe I made up one night with the ingredients I had on hand. It's very quick to make and it has a great deal of flavor from the "crispy" garlic. Try alternate/additional veggies -- mushrooms, red bell pepper, zucchini, spinach, artichokes, peapods, etc. Or substitute shrimp or scallops for the crab. Most dry or fresh pastas would work in this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook noodles according to package directions.
    2. 2
      If using fresh broccoli, steam until tender-crisp.
    3. 3
      If using frozen broccoli, defrost.
    4. 4
      Chop tomatoes.
    5. 5
      While noodles are cooking, heat oil in medium nonstick pan, add garlic- saute until light brown and crispy.
    6. 6
      Add crab and broccoli, saute 2 min.
    7. 7
      Add tomatoes, cook until just heated through.
    8. 8
      Toss with cooked noodles.
    9. 9
      Season with salt, pepper and parmesan cheese if desired.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Crab Linguine with Broccoli and Tomatoes

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 319.1
     
    Calories from Fat 58
    18%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 7.5 mg
    2%
    Sodium 342.6 mg
    14%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 8.7 g
    35%
    Sugars 1.5 g
    6%
    Protein 10.6 g
    21%

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