• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Cowboy Caviar Recipe
    Lost? Site Map

    Cowboy Caviar

    Cowboy Caviar. Photo by Bonnie G #2

    5 Photos of Cowboy Caviar

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Halcyon Eve's Note:

    This is my variation of Cowboy Caviar. My mother got it from a friend, and passed it on to me (thanks, Mom!). It is a favorite with my side of the family, and my in-laws enjoy it very well, too. It makes a pretty big batch, but you'll be surprised at how quickly it vanishes! Avocado will turn brown, so don't make this too far in advance.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients (except chips) and toss together gently.
    2. 2
      Serve room temperature with tortilla chips.

    Browse Our Top Dip Recipes

    Ratings & Reviews:

    • on December 05, 2011

      This is very similar to my recipe... I use Black Eyed Peas instead of the black beans, and add some cilantro too. I am given out my recipe many times, but am still not allowed to go to parties without it... People love it that much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2010

      Nice change from salsa for sure. I also made it up ahead of time, adding the avocado just before serving. People really enjoyed this at a BBQ we had. I felt the flavour was a little heavy on the vinegar side, needed a little something extra so I added some mexican chili powder and think lime would have been a great idea - will do that next time. Thanks for introducing me to "Cowboy Caviar"!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2009

      DH made this for our 4th bar-b-q and everyone loved it. Quite a change from our usual tomatoe and onion salsa. We followed some of the other reviewers and added lime, jalepenos, garlic and cilantro and served it with scooper fritos. Didn't have white corn so just used regular yellow with no problem. Loved the avacodoes in it. It made a lot so great for a big gathering, tasted even better the next day after all the flavors had a chance to mingle. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

    Advertisement

    Nutritional Facts for Cowboy Caviar

    Serving Size: 1 (144 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 237.2
     
    Calories from Fat 132
    55%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 227.8 mg
    9%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 8.3 g
    33%
    Sugars 1.2 g
    5%
    Protein 6.1 g
    12%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-1">Kraftware Double Wall Insulated Chip and Dip</a> <p class="price">$67.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-2">Prodyne Chip and Dip Set</a> <p class="price">$19.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites