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    You are in: Home / Low-cholesterol / Couscous With Swiss Chard and Tomatoes Recipe
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    Couscous With Swiss Chard and Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    treehuggingmom's Note:

    Adapted from a recipe by Washington Post columnist Stephanie Witt Sedgwick. This is one I'd like to try. Her trick for peeling tomatoes is to cut an X in the bottom, put in hot water for about 3 minutes, then transfer to cold. To seed tomatoes, cut in half and gently squeeze out the seeds. To julienne basil leaves, her tip is to roll them then cut in strips.

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    Ingredients:

    Serves: 5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skillet over medium heat, then cook garlic for 1 minute, stirring, until just softened but not browned.
    2. 2
      Add the tomatoes, then season with salt and pepper to taste; cook for 3 minutes, stirring occasionally.
    3. 3
      Add the chard and white wine; cover and cook for 3 to 4 minutes, until the chard starts to wilt. Uncover, stir and cook for 3 minutes more, until completely wilted.
    4. 4
      Reduce the heat to low, cover and cook for 5 minutes, then add the cooked couscous and toss.
    5. 5
      Remove from heat and gently stir in basil; adjust seasoning as needed.
    6. 6
      Serve warm or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Couscous With Swiss Chard and Tomatoes

    Serving Size: 1 (215 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 30
    49%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 272.3 mg
    11%
    Total Carbohydrate 59.6 g
    19%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.3 g
    9%
    Protein 10.7 g
    21%

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