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    You are in: Home / Low-cholesterol / Couscous and Chicken Fruit Salad Recipe
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    Couscous and Chicken Fruit Salad

    Couscous and Chicken Fruit Salad. Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Charmie777's Note:

    Couscous gets it's beginnings in North Africa, and this salad is a great introduction it! Great for summer eating!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain liquid from fruit salad and reserve.
    2. 2
      In small saucepan, combine 1/4 cup reserved fruit juices, cornstarch, gingerroot and vinegar; blend well with wire whisk.
    3. 3
      Cook over medium heat until thick and bubbly, stirring constantly. Refrigerate to cool slightly.
    4. 4
      Add water to the remaining fruit juices to make 1-1/2 cups; place in medium saucepan.
    5. 5
      Bring to boil over medium heat. STir in couscous. Cover; remove from heat. Let stand 5 minutes.
    6. 6
      Refrigerate 10-15 minutes to cool slightly.
    7. 7
      Meanwhile, in large bowl, combine fruit salad, chicken, mango and grapes. Add slightly cooled dressing; toss gently to coat.
    8. 8
      Line serving platter with spinach leaves.
    9. 9
      Spoon cooled couscous evenly over spinach.
    10. 10
      Top with fruit and chicken mixture.
    11. 11
      Sprinkle with coconut, if using.

    Ratings & Reviews:

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    Nutritional Facts for Couscous and Chicken Fruit Salad

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.2
     
    Calories from Fat 39
    95%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.8 g
    14%
    Cholesterol 41.1 mg
    13%
    Sodium 80.8 mg
    3%
    Total Carbohydrate 67.6 g
    22%
    Dietary Fiber 5.4 g
    21%
    Sugars 6.5 g
    26%
    Protein 23.8 g
    47%

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