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    You are in: Home / Low-cholesterol / Country Stir-Fried Yellow and Zucchini Squash Recipe
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    Country Stir-Fried Yellow and Zucchini Squash

    Country Stir-Fried Yellow and Zucchini Squash. Photo by loof

    1/1 Photo of Country Stir-Fried Yellow and Zucchini Squash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Wylder's Note:

    I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.

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    Ingredients:

    Serves: 2-3

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      Rinse/wash the squash before preparing.
    2. 2
      Cut off both ends of each squash.
    3. 3
      Slice the squashes into 1/4 inch chip shapes.
    4. 4
      Slice the larger chips into half moon shapes.
    5. 5
      Spray a pan suitable to stir fry all of the squash in with cooking oil.
    6. 6
      Put all of the squash in the pan and spray some more oil across the squash.
    7. 7
      Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
    8. 8
      Add 2 tablespoons of water to the pan and toss everything together in the pan.
    9. 9
      Heat the pan to medium.
    10. 10
      When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
    11. 11
      When the water evaporates, add the remaining 2 tablespoons of water.
    12. 12
      Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
    13. 13
      When the squash is to it's suitable consistancy, remove it from the heat and serve.
    14. 14
      Enjoy!

    Ratings & Reviews:

    • on March 07, 2011

      55

      Boy did we love this veggie dish! So healthy and flavorful, loved that no butter or oil was needed, just cooking spray and water. This spice combination provided great flavor while still allowing the fresh taste of the squash to shine through. This is a keeper - thanks for sharing the recipe! Made for Spring Pick-A-Chef 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Country Stir-Fried Yellow and Zucchini Squash

    Serving Size: 1 (195 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 46.6
     
    Calories from Fat 5
    12%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1174.6 mg
    48%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 6.0 g
    24%
    Protein 3.3 g
    6%

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