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    You are in: Home / Low-cholesterol / Cool Cucumber and Black Bean Summer Salad Recipe
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    Cool Cucumber and Black Bean Summer Salad

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on June 18, 2012

      I made this as a salsa for a get-together. I changed the following: Two handfuls of cilantro, 1 and a half jalapenos, 1/2 teaspoon of cayenne pepper instead of 1/4. I also added half a large tomato since I had it hanging around from breakfast. Although I have now made this a spicy cucumber salad, it is still one of the best (and easiest) things I have made in a long time. Never would have thought black beans/cucumber/corn would go so well together. Love it!

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    • on October 24, 2011

      I just finished making this and it is so easy to make and so flavourful. Thanks for the recipe.

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    • on October 23, 2011

      I really enjoyed the fresh flavors. Used Simple Black Beans for the beans and cut the corn off a cob of corn in my freezer. I know that I used more cilantro and I did drizzle in a touch of olive oil to help finish off the salad. Made for PAC Fall 2011.

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    • on June 28, 2010

      Yum! We just bammed it up with some more spice and 86-ed the cilantro -- great.

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    • on May 06, 2010

      So light and fresh-tasting..... and healthy, too! I loved how colorful this was. I had to use a white sweet onion instead of a red onion, but otherwise I made no changes. The longer this chills, the better it tastes. Thanx for a lovely salad!

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    • on April 09, 2009

      I enjoyed this salad. I would add more cucumber next time because I love it. Great as a lunch. Made for Spring Pac 2009.

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    • on February 07, 2008

      It was very filling and tasted delicious.

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    Nutritional Facts for Cool Cucumber and Black Bean Summer Salad

    Serving Size: 1 (186 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 149.4
     
    Calories from Fat 13
    79%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 3.1 mg
    0%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.5 g
    18%
    Protein 7.4 g
    14%

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