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    You are in: Home / Low-cholesterol / Cool Cucumber and Black Bean Summer Salad Recipe
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    Cool Cucumber and Black Bean Summer Salad

    Cool Cucumber and Black Bean Summer Salad. Photo by PaulaG

    1/2 Photos of Cool Cucumber and Black Bean Summer Salad

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    15 mins

    1 mins

    The Easy Vegan's Note:

    A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
    2. 2
      (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on June 18, 2012

      I made this as a salsa for a get-together. I changed the following: Two handfuls of cilantro, 1 and a half jalapenos, 1/2 teaspoon of cayenne pepper instead of 1/4. I also added half a large tomato since I had it hanging around from breakfast. Although I have now made this a spicy cucumber salad, it is still one of the best (and easiest) things I have made in a long time. Never would have thought black beans/cucumber/corn would go so well together. Love it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2011

      55

      I just finished making this and it is so easy to make and so flavourful. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2011

      45

      I really enjoyed the fresh flavors. Used Simple Black Beans for the beans and cut the corn off a cob of corn in my freezer. I know that I used more cilantro and I did drizzle in a touch of olive oil to help finish off the salad. Made for PAC Fall 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Cool Cucumber and Black Bean Summer Salad

    Serving Size: 1 (186 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 149.4
     
    Calories from Fat 13
    79%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 3.1 mg
    0%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.5 g
    18%
    Protein 7.4 g
    14%

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