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    You are in: Home / Low-cholesterol / Colorful Kidney Bean Salad Recipe
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    Colorful Kidney Bean Salad

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on April 23, 2011

      So delicious! If you need to substitute green pepper for yellow and red onions for green, go ahead! The dressing is tasty and the colors so pretty.

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    • on August 17, 2009

      I could have kicked myself when I came back to get this recipe after losing my first copy, and found that I never rated this. The picture really caught my eye too. Thats when I tried it and this has become another favorite in our household. The fresh tomatoes, onion and peppers really give what would have been just another bean salad a definite edge. The jalapeno gives a nice kick to it. I felt the salad was close enough to a fresh salsa so I serve this with tortillia shell scoops. I will make sure I have more than one copy of the recipe from now on. On the side, I have also found that the basic vinegar/oil or lemon/oil dressing that comes with this so good that I use it has a staple dressing for my green salads as well because it has just the right balance of oil and vinegar and the seasonings/ flavorings do not complicate the flavor of this dressing, so instead of overpowering my salads it simply compliments them.

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    • on February 14, 2006

      Excellent easy recipe that is very healthy and definitely worth making. And I'm another one that fell for the photo! Great shot!

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    • on October 02, 2005

      Darn your pics got me sold on all your recipes this weekend and I have just now made this one. I am very inclined to veg food and you have some great veg friendly recipes. Please keep 'em coming (oh and the photos too!!)

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    • on August 09, 2005

      Your beautiful picture made me decide that I had to try this one! And while mine was not as pretty (I used a combination of green and purple pepper for the yellow and had to leave out the basil as I realized, at the last minute, I was out.) it was incredibly wonderful. This has been what my husband and I have taken for lunch the last few days and it has been excellent. Nice flavor and texture as well as very very healthy. Thank you Inge!

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    Nutritional Facts for Colorful Kidney Bean Salad

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 251.4
     
    Calories from Fat 73
    29%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 644.0 mg
    26%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 11.5 g
    46%
    Sugars 5.2 g
    21%
    Protein 11.2 g
    22%

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