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    You are in: Home / Low-cholesterol / Colorful Chickpea and Black Bean Salad Recipe
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    Colorful Chickpea and Black Bean Salad

    Average Rating:

     5 Total Reviews

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    • on July 11, 2009

      I was looking up chickpea recipes & just had to make this one based on your picture! It looks so deliciously colorful. I was having my parents over, who don't eat garlic or onions, so I substituted in some fresh ginger to taste & also threw in a cup of fresh corn for added flavor. The lime & ginger flavors complimented eachother well & really brought out the freshness of this summer salad. Thanks so much for the excellent recipe spatchcook.

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    • on July 01, 2009

      This truly is a colorful salad! I included both red and green sweet bell peppers and their colors went fantastic with the black beans and tan chickpeas. The best part of this salad is that a majority of the flavors comes just from the mix of veggies, rather than from an overload of vinegar and oil. Thanks for the recipe; I will certainly be making this again!

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    • on December 07, 2005

      This is really delicious and easy to make. I didn't make it, but my sister did. It was very good. Good with diced green pepper too.

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    • on August 08, 2005

      Just finished a wonder ful lunch of this which was a leftover from a dinner two days ago. I REALLY like the meld of flavors. Did a bit of tweaking though. Only had small Key limes so I added about a tbls of fresh grated zest, washed the beans and chickpeas in cold water to reduce the sodium content and went heavy on the fresh black pepper. This was a delight for the tastbuds. This is certainly going into my "Make Again" cookbook!

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    • on September 21, 2004

      I made this to take to a salad supper. I mixed everything (except the tomatoes) the evening before to give the veggies time to marinate in the dressing & added the chopped tomatoes 1hr before serving. This was very colorful & a really good canned bean salad. I did use both red & green peppers and added a few red pepper flakes.

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    Nutritional Facts for Colorful Chickpea and Black Bean Salad

    Serving Size: 1 (361 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 377.7
     
    Calories from Fat 80
    21%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 831.4 mg
    34%
    Total Carbohydrate 63.0 g
    21%
    Dietary Fiber 16.7 g
    66%
    Sugars 7.8 g
    31%
    Protein 15.4 g
    30%
    Detailed Nutrition Values About Nutrition Info
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