Collard greens and red beans
Added December 29, 2003 | Recipe #79719
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Prep Time:
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Another Kwanzaa recipe that needs a home on Zaar. This is very tart, reduce the vinegar if you prefer. Found in Chicago Tribune, I haven't tried this yet.
Directions:
1
Heat the oil in a large pot over medium heat; add the garlic; cook until fragrant, 1 minute; add the greens, vinegar, water and hot sauce; cook, stirring often, until greens slightly soften, about 5 minutes.
2
Cover; cook 5 more minutes.
3
Add the beans with 1/2 cup of the beans cooking liquid (if using canned beans, use water), cover; cook until the collards are tender, about 10 minutes.
4
Stir in salt, pepper and more hot sauce to taste.
Ratings & Reviews:
Very good recipe! I have had an overwhelming amount of collards that I have been trying to eat so I can prepare my AZ soil for spring gardening. This is one of the top 3 favorite recipes for them! The kidney beans really add nice flavor.
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This is really good for such a simple recipe. Healthy and delicious--thanks for sharing this one!
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so healthy. I also added in aduki beans & brown rice. Really satisfying.
Thanks so much for sharing!!
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Nutritional Facts for Collard greens and red beans
Serving Size: 1 (172 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 99.7
Calories from Fat 27
27%
Total Fat 3.0 g
4%
Saturated Fat 0.3 g
1%
Cholesterol 0.0 mg
0%
Sodium 215.5 mg
8%
Total Carbohydrate 14.3 g
4%
Dietary Fiber 5.4 g
21%
Sugars 1.6 g
6%
Protein 5.4 g
10%
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