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    You are in: Home / Low-cholesterol / Cole's Easy Jalapeno & Pea Soup Recipe
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    Cole's Easy Jalapeno & Pea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 hrs

    0 mins

    40 hrs

    Chef #941111's Note:

    If you like it hot, you'e love this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingrediance in a microwave safe bowl. Add enough water to cover all the ingrediance. Microwave for 10 minutes. Stir, add water to again cover the ingrediance. Microwave for another 10 minutes. Stir and repeat a third time. The fourth and final round do not add more water. Stir until peas are mushy. You can freeze portions now or stir in some milk until it is the consistance that you like. Top with cheese -- one more short trip back to the microwave until cheese is melted.

    Ratings & Reviews:

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    Nutritional Facts for Cole's Easy Jalapeno & Pea Soup

    Serving Size: 1 (74 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 223.5
     
    Calories from Fat 16
    44%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 8.9 mg
    0%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 14.7 g
    59%
    Sugars 9.2 g
    36%
    Protein 14.1 g
    28%

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