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    You are in: Home / Low-cholesterol / Cold Noodles with Tempeh Recipe
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    Cold Noodles with Tempeh

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    pneumatic_sally's Note:

    From the Vegetarian Times Magazine april 2000. Really great recipe, exotic taste but without exotic ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Tempeh Croutons

    Directions:

    1. 1
      Make croutons: In a large skillet, heat oil and 1 tbs soy sauce over medium heat.
    2. 2
      Break tempeh into small cubes and add to skillet.
    3. 3
      Cook, stirring often, until nicely browned and crisp.
    4. 4
      Sprinkly lightly with chili powder to taste and remove pan from heat.
    5. 5
      Drain on paper if you prefer.
    6. 6
      Bring a large pot of lightly salted water to a boil.
    7. 7
      Add noodles, stirring to prevent sticking.
    8. 8
      Cook according to package directions, until al dente.
    9. 9
      Meanwhile, in a small bowl, whisk together peanut butter, lime juice, sugar, pepper flakes,, 2 tbs soy sauce, and water.
    10. 10
      Set aside.
    11. 11
      Drain noodles, rinse under cold water and drain again.
    12. 12
      In a large bowl, combine noodles, bean sprouts, tempeh, scallions, cilantro, and peanuts.
    13. 13
      Whisk dressing and pour over salad; toss to coat.
    14. 14
      Serve at room temp.
    15. 15
      Makes lovely leftovers.
    16. 16
      ***note:this peanut sauce recipe is excellent.
    17. 17
      If you don’t have the tempeh, just eat it with noodles, or vice versa.
    18. 18
      If you can’t get mung bean sprouts just skip them.
    19. 19
      You could add cucumber or sliced carrots.
    20. 20
      I eat the peanut sauce over a broccoli stir fry, it is so easy to whip up.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Cold Noodles with Tempeh

    Serving Size: 1 (172 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 381.6
     
    Calories from Fat 158
    41%
    Total Fat 17.5 g
    27%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 481.4 mg
    20%
    Total Carbohydrate 44.0 g
    14%
    Dietary Fiber 2.2 g
    9%
    Sugars 8.2 g
    33%
    Protein 19.5 g
    39%

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