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    You are in: Home / Low-cholesterol / Cod Chowder for Two Recipe
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    Cod Chowder for Two

    Cod Chowder for Two. Photo by Ronald Stirling

    3 Photos of Cod Chowder for Two

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Lennie's Note:

    Before my husband developed his severe allergy to white fish, I used to cook it a lot. Found this recipe while going through some older binders. I do remember that the original recipe called for haddock, but I don't really care for haddock and so used cod instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, over medium-low heat, melt butter and saute onion, celery, carrots and mushroom slices until veggies are tender; stir occasionally, will take from 5 to 10 minutes.
    2. 2
      Add potato and water; cover and cook for 5 minutes or until potatoes are just tender.
    3. 3
      Add milk and corn to the pot, along with salt and pepper; bring to a boil.
    4. 4
      Reduce heat to a simmer and add fish; cover and cook for about 5 minutes or until fish easily flakes with a fork; do NOT let it return to a boil.

    Ratings & Reviews:

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    Nutritional Facts for Cod Chowder for Two

    Serving Size: 1 (751 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 468.4
     
    Calories from Fat 147
    31%
    Total Fat 16.3 g
    25%
    Saturated Fat 9.5 g
    47%
    Cholesterol 98.1 mg
    32%
    Sodium 854.2 mg
    35%
    Total Carbohydrate 50.2 g
    16%
    Dietary Fiber 5.7 g
    23%
    Sugars 4.4 g
    17%
    Protein 33.7 g
    67%

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