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    You are in: Home / Low-cholesterol / Coconut Cream Oatmeal Recipe
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    Coconut Cream Oatmeal

    Coconut Cream Oatmeal. Photo by FLKeysJen

    1 Photo of Coconut Cream Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Charlotte J's Note:

    Warm up your cold winter morning with a tropical taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast coconut in a pan on top of the stove for a few seconds.
    2. 2
      Bring water and salt to a boil and add oats, cooking for 1 minute.
    3. 3
      Remove from heat and stir in sweetened condensed skim milk, extract and coconut stir until well blended.
    4. 4
      Cover and let stand 2 to 3 minutes.
    5. 5
      Oatmeal will thicken as it sits.

    Ratings & Reviews:

    • on May 08, 2009

      This made a really good treat of a breakfast, especially with the addition of macadamias and bananas for full tropical flavor. The coconut is very subtle in this, I would double the extract next time (or if you aren't concerned about saturated fat, you could also increase the flaked coconut).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2008

      This was even terrific on a hot and humid tropical summer morning. I love all your stove-top oatmeals with the fat-free sweetened condensed milk. They're 1000x better than plain microwaved oatmeal. My grocery store didn't have coconut extract but I found it at the Asian market. Tip: I store the rest of the condensed milk in a plastic container in the fridge for another morning!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coconut Cream Oatmeal

    Serving Size: 1 (319 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 169.0
     
    Calories from Fat 29
    17%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 12.3 mg
    0%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 4.0 g
    16%
    Sugars 1.6 g
    6%
    Protein 6.5 g
    13%

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