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    You are in: Home / Low-cholesterol / Coconut-almond Smoothies Recipe
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    Coconut-almond Smoothies

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 1 mins

    1 hrs

    1 mins

    Courtly's Note:

    Yum! Prep time includes chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line baking sheets or tray with plastic wrap. Arrange banana in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.
    2. 2
      Pour milk into a blender; add coconut, almond butter, vanilla, and banana. Cover and blend until smooth.
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    Nutritional Facts for Coconut-almond Smoothies

    Serving Size: 1 (182 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 223.9
     
    Calories from Fat 102
    45%
    Total Fat 11.3 g
    17%
    Saturated Fat 2.4 g
    12%
    Cholesterol 1.6 mg
    0%
    Sodium 127.2 mg
    5%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 2.8 g
    11%
    Sugars 16.6 g
    66%
    Protein 6.2 g
    12%
    Detailed Nutrition Values About Nutrition Info

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