Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Cocoa Oatmeal with Dates Recipe
    Lost? Site Map

    Cocoa Oatmeal with Dates

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

    Sort by:

    • on December 27, 2003

      I had this for breakfast this morning minus the dates(that would make it really heavy and too much to have in the morning for me). I did not have cocoa powder on hand, so I used Nestle's Nesquik's chocolate powder as a substitute which worked very well. I did not use any brown sugar either at the end as it was sweet enough for me. Served hot this is DELICIOUS! I am so thrilled to have this recipe. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2004

      I love this concept, though I modified it heavily. I used dried apricots (that I chopped and dredged in cocoa powder), added some splenda, and used fast cooking oats (not instant). I also sprinkled some extra splenda on top. It was chocolatey and filling. Nice for a cold winter morning. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      I often have oatmeal or oat bran with cocoa, but have not tried adding dates. Wonderful morning pick me up

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2009

    • on November 29, 2004

      I really wanted to like this... really... but it was just kind of weird. I found that the dates didn't really dissolve very much, and I kept biting into bits of date skin which was just...weird. The dates did make this a bit more gooey than normal oatmeal, which I didn't really care for. I found that this was really, really not sweet. I added 6 dates for a half recipe, hoping that would sweeten this up, but it didn't really. I added a tsp of sucanat when serving, but it still tasted strange to me. I just wasn't keen on the flavor of this (I guess maybe I don't like the combination of the flavor of dates with chocolate?) nor the texture. Sorry, Jenny... but this one just wasn't for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Cocoa Oatmeal with Dates

    Serving Size: 1 (318 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 284.9
    Calories from Fat 31
    Total Fat 3.4 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 85.8 mg
    Total Carbohydrate 61.2 g
    Dietary Fiber 9.0 g
    Sugars 26.9 g
    Protein 8.5 g

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes