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    You are in: Home / Low-cholesterol / Coco - Banana's Split Pea and Potato Soup Recipe
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    Coco - Banana's Split Pea and Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Coco - Banana's Note:

    Another favourite for flavour and cheapness. You can add other herbs if you prefer. It is yum with dark rye bread and a salad. The thicker the better and it tastes even nicer the next day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Begin boiling the split peas and potatoes.
    2. 2
      Meanwhile, heat the oil in a pan and fry the onion, garlic, carrot and celery until fragrant.
    3. 3
      Add the onion mixture to the split peas and potatoes and cook till all the vegetables and split peas are very soft.
    4. 4
      Season to taste.
    5. 5
      Transfer soup to a blender, or use a hand blender and blend until the soup is silky smooth!
    6. 6
      Return to the pot to reheat if necessary, and serve.

    Ratings & Reviews:

    • on February 09, 2008

      45

      Very close to what I make all the time. I leave out the salt, due to my husbands health, and my whole family likes the soup without blending it. I never have left overs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coco - Banana's Split Pea and Potato Soup

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 543.4
     
    Calories from Fat 33
    77%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 47.4 mg
    1%
    Total Carbohydrate 102.2 g
    34%
    Dietary Fiber 30.8 g
    123%
    Sugars 11.6 g
    46%
    Protein 29.1 g
    58%

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