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    You are in: Home / Low-cholesterol / Coco - Banana's Creamless Cream of Butter Bean and Herb Soup Recipe
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    Coco - Banana's Creamless Cream of Butter Bean and Herb Soup

    Coco - Banana's Creamless Cream of Butter Bean and Herb Soup. Photo by Coco - Banana

    1/1 Photo of Coco - Banana's Creamless Cream of Butter Bean and Herb Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Coco - Banana's Note:

    This recipe is a light, refreshing soup perfect for spring and summer. I am not one for creamy things, and this is not rich at all. It is adapted from veganchef.com (Butterbean and Herb Cream Soup)

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the soaked lima beans, in enough water to cover, with the bay leaf, until they are tender.
    2. 2
      Once cooked, discard the bay leaf and add chopped fresh herbs and sea salt to taste.
    3. 3
      Transfer to a blender (or just use a hand blender), and blend until it is a smooth consistency.
    4. 4
      Serve, with warm crusty bread and a garden salad.

    Ratings & Reviews:

    • on March 18, 2005

      55

      Lovely-looking soup that tastes like spring. I used the defatted broth from yesterday's St. Pat's corned beef instead of water and it added lots of flavor. The herbs made the soup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2005

      45

      It doesn't get much easier! We enjoyed this for our first alfresco meal of 2005 (date 18/03/05). I added a little bouillon powder and used parsley, a little coriander, chives and rosemary plus a teaspoon of vegan pesto (too early for fresh basil!). Ideal, as suggested, for spring and early summer.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coco - Banana's Creamless Cream of Butter Bean and Herb Soup

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.8
     
    Calories from Fat 6
    96%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 19.0 mg
    0%
    Total Carbohydrate 57.0 g
    19%
    Dietary Fiber 17.3 g
    69%
    Sugars 7.6 g
    30%
    Protein 19.4 g
    38%

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