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    You are in: Home / Low-cholesterol / Coco-Banana's Barley Bake With Sweet Potato Mash Recipe
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    Coco-Banana's Barley Bake With Sweet Potato Mash

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    • on May 26, 2005

      I've not done much cooking with pearl barley, so it always comes as a surprise just how much it expands! And it's sooooo filling too. I realised a little late in the day that if I made the recipe as written, we'd still be eating this come next Christmas! So after a hasty re-think I made a less-barley-more-bake version; in other words, I used the same amount of onion, tomatoes and mushrooms and halved everything else! I must admit I hankered after a bit of cheese, but resisted; I was also tempted to add some Marmite, but I left well alone. This meant that we were able to appreciate the finely tuned combination of flavours from the sweet potato, tomatoes and herbs.

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    Nutritional Facts for Coco-Banana's Barley Bake With Sweet Potato Mash

    Serving Size: 1 (280 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 270.3
     
    Calories from Fat 15
    55%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 84.3 mg
    3%
    Total Carbohydrate 59.1 g
    19%
    Dietary Fiber 11.1 g
    44%
    Sugars 8.6 g
    34%
    Protein 7.0 g
    14%

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