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    You are in: Home / Low-cholesterol / Cliff's Bean Dip Recipe
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    Cliff's Bean Dip

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on December 21, 2011

      Quick and easy to make, with a great flavor. While tasty on its own, it also served as a great base for layered dips and nachos. Thanks for sharing! Veggie Tag.

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    • on July 01, 2010

      JB, this is such a fantastic bean dip recipe! It is easy and quick to make (I cooked my beans the day before) and tastes so good! Mmmm, the jalapeno, garlic, onion, chili powder and cumin go so well together and make a great flavouring for the beans. I left out the lime juice and reduced the black pepper a tad, but other than that followed your recipe to a t and it was so yummy! Ill definitely make it again! THANK YOU SO MUCH for sharing it with us! Made and reviewed for your being VIP in Veggie Swap #24 July 2010.

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    • on March 29, 2010

      This was so easy to make and good, I doubt I'll ever buy bean dip again! I really liked the flavor of the jalapenos, but for my taste 1 teaspoon of black pepper is a bit much, so i will reduce that next time. I threw in a little fresh cilantro since I had some on hand. Made for Veg*an Swap, February 2010.

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    Nutritional Facts for Cliff's Bean Dip

    Serving Size: 1 (50 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 59.7
     
    Calories from Fat 3
    87%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 82.8 mg
    3%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 0.2 g
    1%
    Protein 3.8 g
    7%

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