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    You are in: Home / Low-cholesterol / Chunky Kidney Bean Dip Recipe
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    Chunky Kidney Bean Dip

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    flower7's Note:

    I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mash the beans by hand, using a fork or the back of a wooden spoon.
    2. 2
      Blend in the sour cream, mixing until smooth.
    3. 3
      Add all the other ingredients and blend well.
    4. 4
      Cover and chill for a couple hours to allow flavors to meld.
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    Linda's Kidney Bean Dip With Crackers

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    Nutritional Facts for Chunky Kidney Bean Dip

    Serving Size: 1 (82 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 81.1
     
    Calories from Fat 23
    28%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 4.2 mg
    1%
    Sodium 236.2 mg
    9%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 3.2 g
    12%
    Sugars 1.3 g
    5%
    Protein 4.1 g
    8%
    Detailed Nutrition Values About Nutrition Info

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