Choy Sum in Oyster Sauce
Added March 30, 2009 | Recipe #363566
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A side for your chinese dinner. From my Chinese cookbook.
Directions:
1
blanch the choy sum in a llarge pan of boiling water for 30 seconds, drain ans set aside.
2
in a preheated wok or deep pan, heat oil and stir fry garlic until fragrant. add the choy sum and toss for 1 minute.
3
stir in the oyster sauce and serve.
Ratings & Reviews:
Yummy! Made this as a side dish with chicken and rice and it worked really well. Thank you daisygrl64 for posting your recipe.
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This is a staple in our house, sometimes with the garlic, sometimes without. It's yummy both ways. Very traditional, quick and easy dish. :)
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Easy and good - the oyster sauce works perfectly with this. Since this only takes a minute to cook, you can pre-blanch the broccoli rabe. Then when your Chinese stir fry is done, just wipe out the wok and this will be done in literally a minute. Mine came out a bit watery so next time I may squeeze it dry instead of just draining it.
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Nutritional Facts for Choy Sum in Oyster Sauce
Serving Size: 1 (55 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 49.8
Calories from Fat 34
68%
Total Fat 3.7 g
5%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 147.8 mg
6%
Total Carbohydrate 2.8 g
0%
Dietary Fiber 2.0 g
8%
Sugars 0.2 g
1%
Protein 2.4 g
4%
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