• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Choy Chow Recipe
    Lost? Site Map

    Choy Chow

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    getoutofmygalley's Note:

    This is a simple way to prepare baby bokchoy, yu choy, or any other choy you can get your hands on! I was given this one by the same asian folks in Canada who taught me everything Chinese/ Vietnamese I know.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the bottom of the choy bunches/stalks to separate the leaves. Wash and pat dry.
    2. 2
      Cut a vertical slit in the bottom of each leaf ( the white or stalk part).
    3. 3
      In a large pot, blanch the choy in boiling water for about 2 minutes. Drain.
    4. 4
      In a large skillet, heat the oil over medium heat. Add the garlic and sautee for one minute, being careful to not let it brown. Add half of the bouillon and the green onions. Sautee until fragrant, about one more minute.
    5. 5
      Add the choy leaves, coating them with the garlic and bouillon. Keep stirring and add the rest of the chicken powder as you go.
    6. 6
      Sautee for about 2-3 minutes, until slightly soft.
    7. 7
      This whole process should not take more than five minutes in cook time. Enjoy!

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Choy Chow

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 66.3
     
    Calories from Fat 36
    54%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.1 mg
    0%
    Sodium 334.6 mg
    13%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.0 g
    12%
    Protein 3.7 g
    7%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=354660&CCAID=CBFO354660" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/354660.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=354660&CCAID=CBFO354660" rel="fns-1">Cat Cora Cook'n'Serve Casserole</a> <p class="price">$73.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=354667&CCAID=CBFO354667" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/354667.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=354667&CCAID=CBFO354667" rel="fns-2">Cat Cora Cook'n'Serve Casserole</a> <p class="price">$89.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites