Chow Gai Laan (Jade Green Broccoli)
Added November 03, 2004 | Recipe #103243
Total Time:
Prep Time:
Cook Time:
Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. The gai laan which the Chinese eat is not actually broccoli, but broccoli is a good substitute which works well in America, where most of us don't have access to gai laan.
Directions:
1
Mix together sugar through soy sauce plus 1/2 cup water and put aside.
2
Heat oil in a skillet or wok over medium heat and add the garlic.
3
When garlic is golden brown, add the broccoli.
4
Turn the heat up and stir-fry 2 minutes.
5
Add sherry, cover quickly and cook 2 minutes.
6
Lift cover& add the soy sauce mixture.
7
When sauce thickens, remove and serve.
Ratings & Reviews:
Loved the flavor !!! Only thing I did different was to use rice vinegar instead of rice wine. Turned out great. I served this with Sesame Chicken Sesame Chicken . I will be making this again. Thank you.
1 person found this review Helpful.
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I had to add about 1/3 cup water to keep the sauce consistency.
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Nutritional Facts for Chow Gai Laan (Jade Green Broccoli)
Serving Size: 1 (193 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 164.3
Calories from Fat 86
52%
Total Fat 9.6 g
14%
Saturated Fat 1.2 g
6%
Cholesterol 0.0 mg
0%
Sodium 386.5 mg
16%
Total Carbohydrate 13.1 g
4%
Dietary Fiber 4.0 g
16%
Sugars 3.5 g
14%
Protein 4.9 g
9%
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