3 Reviews

Yummy! Sweet and chocolaty. I only made one serving and used half the spinach, twice the banana, and twice the soymilk (otherwise it wouldn't blend). Also, I didn't have any dates so I used a dried fig. Definitely a winner.

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I hate coming up with handles :) December 08, 2009

This was mega-high on the carbohydrate scale (like 70% of the recommended daily intake!), so I halved the banana and skipped the dates, but upped the soymilk to make it more drinkable. I also added 1 Tbsp. of protein powder. In any case, this was good for a breakfast shake, but I had to make a lot of changes to make this legitimately healthy, so I'm only giving a 3.

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CookingTimeForMe June 15, 2009

I added an extra banana. I think if I were to make this again, I would add some more dates, too. But I also wonder if maybe my blueberries were on the tart side. Blueberries were on mega-sale, so I bought a bunch and froze them myself. I skipped the flax seed. I might try this again with regular store-bought-frozen berries. Reviewed for the Veg*n Recipe Swap.

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mliss29 August 10, 2008
Chocolate Smoothy (Vegan, Eat for Health)