Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Chocolate Smoothy (Vegan, Eat for Health) Recipe
    Lost? Site Map

    Chocolate Smoothy (Vegan, Eat for Health)

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on December 08, 2009

      Yummy! Sweet and chocolaty. I only made one serving and used half the spinach, twice the banana, and twice the soymilk (otherwise it wouldn't blend). Also, I didn't have any dates so I used a dried fig. Definitely a winner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2009

      This was mega-high on the carbohydrate scale (like 70% of the recommended daily intake!), so I halved the banana and skipped the dates, but upped the soymilk to make it more drinkable. I also added 1 Tbsp. of protein powder. In any case, this was good for a breakfast shake, but I had to make a lot of changes to make this legitimately healthy, so I'm only giving a 3.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2008

      I added an extra banana. I think if I were to make this again, I would add some more dates, too. But I also wonder if maybe my blueberries were on the tart side. Blueberries were on mega-sale, so I bought a bunch and froze them myself. I skipped the flax seed. I might try this again with regular store-bought-frozen berries. Reviewed for the Veg*n Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »


    Nutritional Facts for Chocolate Smoothy (Vegan, Eat for Health)

    Serving Size: 1 (437 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 341.4
    Calories from Fat 37
    Total Fat 4.1 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 95.0 mg
    Total Carbohydrate 79.7 g
    Dietary Fiber 12.3 g
    Sugars 58.5 g
    Protein 8.2 g

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes