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    You are in: Home / Low-cholesterol / Chocolate Smoothy (Vegan, Eat for Health) Recipe
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    Chocolate Smoothy (Vegan, Eat for Health)

    Chocolate Smoothy (Vegan, Eat for Health). Photo by mliss29

    1/1 Photo of Chocolate Smoothy (Vegan, Eat for Health)

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    VegSocialWorker's Note:

    From Dr. Fuhrman's new book, Eat for Health. This is a delicious and very healthy breakfast or lunch (or snack or whatever). You can't taste the spinach at all.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients together in a high powered blender until smooth.
    2. 2
      Enjoy!

    Ratings & Reviews:

    • on December 08, 2009

      55

      Yummy! Sweet and chocolaty. I only made one serving and used half the spinach, twice the banana, and twice the soymilk (otherwise it wouldn't blend). Also, I didn't have any dates so I used a dried fig. Definitely a winner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2009

      35

      This was mega-high on the carbohydrate scale (like 70% of the recommended daily intake!), so I halved the banana and skipped the dates, but upped the soymilk to make it more drinkable. I also added 1 Tbsp. of protein powder. In any case, this was good for a breakfast shake, but I had to make a lot of changes to make this legitimately healthy, so I'm only giving a 3.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2008

      45

      I added an extra banana. I think if I were to make this again, I would add some more dates, too. But I also wonder if maybe my blueberries were on the tart side. Blueberries were on mega-sale, so I bought a bunch and froze them myself. I skipped the flax seed. I might try this again with regular store-bought-frozen berries. Reviewed for the Veg*n Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Smoothy (Vegan, Eat for Health)

    Serving Size: 1 (437 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 341.4
     
    Calories from Fat 37
    11%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 95.0 mg
    3%
    Total Carbohydrate 79.7 g
    26%
    Dietary Fiber 12.3 g
    49%
    Sugars 58.5 g
    234%
    Protein 8.2 g
    16%

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