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    You are in: Home / Low-cholesterol / Chocolate Banana Shake (Vegan) Recipe
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    Chocolate Banana Shake (Vegan)

    Chocolate Banana Shake (Vegan). Photo by White Rose Child

    1/1 Photo of Chocolate Banana Shake (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    justcallmetoni's Note:

    Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available and pleased enough with the result to share. This is a great option for vegans as well as those with an intolerance for dairy. (If you make this with plain soy, this treat is Core as there are no points for the cocoa powder.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, process the all of the ingredients until smooth.
    2. 2
      The amount of sweetener needed varies with the sweetness of the banana and the type of soy milk used.

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    Ratings & Reviews:

    • on May 08, 2010

      55

      So good! I used a firm silken tofu and added one scoop of protein powder and my husband and I had this for breakfast. It's super tasty. The tofu is a great touch because it makes it so creamy, almost like a mix between a shake and a pudding, but my husband had no clue it was in there. You can't taste it at all. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008

      55

      I added a few frozen rasberries...really good

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2007

      55

      I used vanilla rice milk (Yu brand) and added no sweetener- since it was for breakfast, I wanted to keep it on the healthy side, and it was delicious just the same! Think I'll make it again tomorrow to use up the rest of my silken tofu. Thanks for a keeper! UPDATE: It's perfect to make extra mugfulls and keep in the freezer; if you know you'll need a quick breakfast, put it in the fridge overnight and it'll have softened into thiiick creamyness. YUMMM!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Banana Shake (Vegan)

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.7
     
    Calories from Fat 34
    18%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 117.7 mg
    4%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 6.0 g
    24%
    Sugars 13.4 g
    53%
    Protein 11.2 g
    22%

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