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    You are in: Home / Low-cholesterol / Chipotle, Corn, and Black Bean Stew Recipe
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    Chipotle, Corn, and Black Bean Stew

    1/1 Photo of Chipotle, Corn, and Black Bean Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    EmilyStrikesAgain's Note:

    This recipe is easily altered: add zucchini, cauliflower, or any other veggies. From "Vegan With a Vengeance" by Isa Moskowitz. Tastes best if you let it sit for an hour after fully cooked!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a stockpot, saute the onions in the oil over moderate heat for 5 minutes. Add the garlic, cumin, salt and pepper. Saute 1 minute more. Add the chipotles, tomatoes, and water, stir. Add the potatoes and carrots, bring to a low boil, and simmer for 20 minutes.
    2. 2
      Uncover, add the corn and beans. Thin with more water if needed. Cook uncovered for 5 more minutes. Add the cilantro, lime zest, and lime juice. Let sit for at least 10 minutes. Serve.

    Ratings & Reviews:

    • on July 30, 2009

      55

      I made this as written. It is excellent. Thanks for the recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chipotle, Corn, and Black Bean Stew

    Serving Size: 1 (534 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 311.1
     
    Calories from Fat 51
    16%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 317.4 mg
    13%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 11.6 g
    46%
    Sugars 9.0 g
    36%
    Protein 10.3 g
    20%

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