Chipotle, Corn, and Black Bean Stew
Added July 25, 2007 | Recipe #242330
Total Time:
Prep Time:
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This recipe is easily altered: add zucchini, cauliflower, or any other veggies. From "Vegan With a Vengeance" by Isa Moskowitz. Tastes best if you let it sit for an hour after fully cooked!
Directions:
1
In a stockpot, saute the onions in the oil over moderate heat for 5 minutes. Add the garlic, cumin, salt and pepper. Saute 1 minute more. Add the chipotles, tomatoes, and water, stir. Add the potatoes and carrots, bring to a low boil, and simmer for 20 minutes.
2
Uncover, add the corn and beans. Thin with more water if needed. Cook uncovered for 5 more minutes. Add the cilantro, lime zest, and lime juice. Let sit for at least 10 minutes. Serve.
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Ratings & Reviews:
I made this as written. It is excellent. Thanks for the recipe
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Nutritional Facts for Chipotle, Corn, and Black Bean Stew
Serving Size: 1 (534 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 311.1
Calories from Fat 51
16%
Total Fat 5.7 g
8%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 317.4 mg
13%
Total Carbohydrate 58.8 g
19%
Dietary Fiber 11.6 g
46%
Sugars 9.0 g
36%
Protein 10.3 g
20%
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