http://low-cholesterol.food.com/recipe/chipotle-chili-non-carne-473706
Chipotle Chili Non-Carne
Added February 06, 2012 | Recipe #473706
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Prep Time:
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My absolute favorite chili! And so easy to make, especially if you have chopped peppers and onions in the freezer.
From Vegetarian Times, Nov 2001. After 10 years, my copy is about to give up the ghost, so thought I better put it somewhere safe :)
Directions:
1
In large saucepan, heat oil over medium-high heat. Add onion and garlic and cook, stirring often, 2 minutes.
2
Add bell pepper and corn, and cook, stirring often, 2 minutes.
3
Stir in chipotle powder, chili powder, cumin, and oregano and cook 1 minute.
4
Stir in beans, tomatoes, and 3/4 cup water.
5
Reduce heat, partially cover pan and simmer, stirring occasionally, 20 minutes. If chili becomes too thick, add water.
6
If desired, dress with shredded cheese, sour cream before serving.
Browse Our Top Chili Recipes
Nutritional Facts for Chipotle Chili Non-Carne
Serving Size: 1 (328 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 293.5
-
- Calories from Fat 22
- 66%
- Total Fat 2.5 g
- 3%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 32.9 mg
- 1%
- Total Carbohydrate 55.5 g
- 18%
- Dietary Fiber 16.9 g
- 67%
- Sugars 3.5 g
- 14%
- Protein 16.7 g
- 33%
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