Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Chilli Pumpkin Salad Recipe
    Lost? Site Map

    Chilli Pumpkin Salad

    Chilli Pumpkin Salad. Photo by **Mandy**

    1/1 Photo of Chilli Pumpkin Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Hershy's Note:

    Great salad for a summer lunch or dinner under the stars.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Boil, bake or microwave the pumpkin until soft but not mushy.
    2. 2
      Peel the onion and slice into rings.
    3. 3
      When the pumpkin has cooled, peel it and cut it into bite size cubes.
    4. 4
      Fry the onion rings in about 1 tablespoon of olive oil until translucent.
    5. 5
      Drain beetroot.
    6. 6
      When the ingredients are cool, mix them all together with the sweet chili sauce, season to taste, refrigerate and serve.
    7. 7

    Ratings & Reviews:

    • on January 30, 2007


      Made this with a few adjustments to suit the family's taste. Roasted the pumpkin cubes and onion wedges in some olive oil with a touch of paprika and some garlic powder. Cubed the baby beets and added some cucumber and fresh parsley with the sweet chilli sauce. Great colours, easy to put together and great taste. I too thought it tasted even better the next day as leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2006


      Simple,quick and even the kids really liked it. The leftovers taste better the next day too!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chilli Pumpkin Salad

    Serving Size: 1 (169 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 59.6
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 59.8 mg
    Total Carbohydrate 13.9 g
    Dietary Fiber 2.7 g
    Sugars 6.8 g
    Protein 2.1 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites