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    You are in: Home / Low-cholesterol / Chilli Pumpkin Salad Recipe
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    Chilli Pumpkin Salad

    Chilli Pumpkin Salad. Photo by **Mandy**

    1/1 Photo of Chilli Pumpkin Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Hershy's Note:

    Great salad for a summer lunch or dinner under the stars.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil, bake or microwave the pumpkin until soft but not mushy.
    2. 2
      Peel the onion and slice into rings.
    3. 3
      When the pumpkin has cooled, peel it and cut it into bite size cubes.
    4. 4
      Fry the onion rings in about 1 tablespoon of olive oil until translucent.
    5. 5
      Drain beetroot.
    6. 6
      When the ingredients are cool, mix them all together with the sweet chili sauce, season to taste, refrigerate and serve.
    7. 7
      YUMMY!

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    Ratings & Reviews:

    • on January 30, 2007

      45

      Made this with a few adjustments to suit the family's taste. Roasted the pumpkin cubes and onion wedges in some olive oil with a touch of paprika and some garlic powder. Cubed the baby beets and added some cucumber and fresh parsley with the sweet chilli sauce. Great colours, easy to put together and great taste. I too thought it tasted even better the next day as leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2006

      55

      Simple,quick and even the kids really liked it. The leftovers taste better the next day too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilli Pumpkin Salad

    Serving Size: 1 (169 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 59.6
     
    Calories from Fat 1
    32%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 59.8 mg
    2%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 2.7 g
    10%
    Sugars 6.8 g
    27%
    Protein 2.1 g
    4%

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