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    You are in: Home / Low-cholesterol / Chilled Tofu With Applesauce and Granola Recipe
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    Chilled Tofu With Applesauce and Granola

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    That is Dr House to you's Note:

    down right American. Again NOT for beginning tofu users.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Divide tofu in chilled serving bowls.
    2. 2
      Mash tofu with salt.
    3. 3
      Mix in Applesauce and raisins.
    4. 4
      Top with cinnamon and granola.

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    Ratings & Reviews:

    • on March 11, 2013

      55

      Very tasty and low-calorie recipe! I love it and i'll make it again! Also, it's a way to eat tofu if it don't like you! ;) Great snack!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2010

      25

      I like tofu, but I didn't like this. I used firm tofu, unsweetened mixed berry applesauce, sultana raisins and dried fruit muesli instead of granola. I added lots of cinnamon and drizzled molasses on top, but it was still bland. All that couldn't mask the taste of uncooked tofu. Sorry, but won't be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2010

      45

    Read All Reviews (5)

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    Nutritional Facts for Chilled Tofu With Applesauce and Granola

    Serving Size: 1 (264 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 332.0
     
    Calories from Fat 65
    19%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 340.5 mg
    14%
    Total Carbohydrate 63.7 g
    21%
    Dietary Fiber 4.3 g
    17%
    Sugars 25.1 g
    100%
    Protein 9.1 g
    18%

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