Chilled carrot and mango soup
Added November 03, 2003 | Recipe #75358
Total Time:
Prep Time:
Cook Time:
Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots
Directions:
1
Place all the ingredients except for the black pepper in a blender and process until smooth.
2
Garnish with black pepper and serve well chilled.
Ratings & Reviews:
This was a really nice alternative to gazpacho for a summer's day. Plenty of salt and pepper (more than you'd think) really improves this recipe.
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This was very refreshing. I used a pineapple orange juice mixture and it gave the soup a really great taste. Thanks for a wonderful and different recipe.
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Cold soup are just so great during the summer and this a very good one, especially for the carrot AND mango AND ginger fan I am! BF didn't like it as much, though ; he thought it tasted too much like carrot juice, which he doesn't care for.
I have to say that I had to add extra water (200 ml in addition to the 300 ml of the recipe) to thinner the soup a bit, as it was really too thick for a soup! Maybe it had to do with the mangoes I used, I dont't know...
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Read All Reviews (4)
Nutritional Facts for Chilled carrot and mango soup
Serving Size: 1 (281 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 120.9
Calories from Fat 5
31%
Total Fat 0.5 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 70.3 mg
2%
Total Carbohydrate 30.2 g
10%
Dietary Fiber 4.7 g
19%
Sugars 22.3 g
89%
Protein 1.6 g
3%
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