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    You are in: Home / Low-cholesterol / Chilled carrot and mango soup Recipe
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    Chilled carrot and mango soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Missy Wombat's Note:

    Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all the ingredients except for the black pepper in a blender and process until smooth.
    2. 2
      Garnish with black pepper and serve well chilled.

    Browse Our Top Mango Recipes

    Ratings & Reviews:

    • on August 29, 2009

      45

      This was a really nice alternative to gazpacho for a summer's day. Plenty of salt and pepper (more than you'd think) really improves this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 28, 2007

      45

      This was very refreshing. I used a pineapple orange juice mixture and it gave the soup a really great taste. Thanks for a wonderful and different recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2005

      45

      Cold soup are just so great during the summer and this a very good one, especially for the carrot AND mango AND ginger fan I am! BF didn't like it as much, though ; he thought it tasted too much like carrot juice, which he doesn't care for. I have to say that I had to add extra water (200 ml in addition to the 300 ml of the recipe) to thinner the soup a bit, as it was really too thick for a soup! Maybe it had to do with the mangoes I used, I dont't know...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chilled carrot and mango soup

    Serving Size: 1 (281 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.9
     
    Calories from Fat 5
    31%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 70.3 mg
    2%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 4.7 g
    19%
    Sugars 22.3 g
    89%
    Protein 1.6 g
    3%

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