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    You are in: Home / Low-cholesterol / Chilled Cantaloupe Soup Recipe
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    Chilled Cantaloupe Soup

    Chilled Cantaloupe Soup. Photo by duskh

    1/1 Photo of Chilled Cantaloupe Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    KittyKitty's Note:

    This may be too sweet for a main course, but it is great as an appetizer, or light ending to a meal.

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    Units: US | Metric


    1. 1
      Discard seeds from cantaloupe. Scoop pulp from each cantaloupe, leaving shells 1/2 inch thick. Cut a thin slice from bottom of each shell, being careful not to cut a hole in the shell. This is so that the shells will sit flat, and can be used as soup bowls.
    2. 2
      Combine cantaloupe pulp, sherry, sugar, and orange juice in container of an electric blender; process until smooth. Chill thoroughly. Serve in cantaloupe shells, and garnish with mint.

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    Nutritional Facts for Chilled Cantaloupe Soup

    Serving Size: 1 (1981 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.7
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 54.3 mg
    Total Carbohydrate 41.3 g
    Dietary Fiber 3.0 g
    Sugars 39.2 g
    Protein 3.0 g

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