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    You are in: Home / Low-cholesterol / Chilean Rice Recipe
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    Chilean Rice

    Chilean Rice. Photo by catalinacrawler

    1 Photo of Chilean Rice

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    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    15 mins

    28 mins

    Sue Lau's Note:

    This rice is a mild tasting pilaf-type of rice that goes well with spicy foods. If you like to spice it up, adding some chopped green chiles works well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse rice several times under cold water in a sieve and drain.
    2. 2
      Cook the onion, bell pepper, and carrot in lard for 2 minutes.
    3. 3
      Add the rice and cook another minute, allowing rice to get thoroughly coated with lard.
    4. 4
      Add the hot broth, and salt and bring to a boil.
    5. 5
      Reduce heat, cover and simmer for 15-20 minutes on low heat, until liquid is absorbed and rice is tender (do not stir while cooking).
    6. 6
      Fluff rice with a fork and garnish with chopped cilantro.
    7. 7
      Serve hot.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Chilean Rice

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.5
     
    Calories from Fat 68
    20%
    Total Fat 7.6 g
    11%
    Saturated Fat 2.8 g
    14%
    Cholesterol 6.0 mg
    2%
    Sodium 1017.1 mg
    42%
    Total Carbohydrate 57.6 g
    19%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.2 g
    5%
    Protein 7.8 g
    15%

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