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    You are in: Home / Low-cholesterol / Chile Garden Salsa Recipe
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    Chile Garden Salsa

    Chile Garden Salsa. Photo by Sue Lau

    1 Photo of Chile Garden Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sue Lau's Note:

    You want it hot? Here it is! Use all the chilies you've been growing in your garden. Just make sure you keep the kids away, cause this is like playing with fire!!!!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Chop one of the tomatoes coarsely and place in a blender with one each of the jalapenos, habaneros, serranos, and the lime juice.
    2. 2
      Pulse until the mixture has broken down into a sauce.
    3. 3
      Chop the other tomato; also finely chop the remaining jalapeno, habanero, and serrano, placing all in a small bowl.
    4. 4
      Mix in onions, cilantro, and mixture from blender.
    5. 5
      Add salt and adjust to taste.
    6. 6
      Allow to sit 1-2 hours to blend flavors before serving.

    Ratings & Reviews:

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    Nutritional Facts for Chile Garden Salsa

    Serving Size: 1 (624 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 80.5
     
    Calories from Fat 6
    37%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 599.4 mg
    24%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 10.1 g
    40%
    Protein 3.4 g
    6%

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