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    You are in: Home / Low-cholesterol / Chickpea-Veggie Loaf Recipe
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    Chickpea-Veggie Loaf

    Chickpea-Veggie Loaf. Photo by Sharon123

    1/1 Photo of Chickpea-Veggie Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    White Rose Child's Note:

    I enjoy this scrumptious loaf time and again, including for Christmas dinner. Be sure to serve with Roasted Garlic Gravy (#203656) and a baked acorn squash, along with salad or sweet peas, for a real feast.

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    Ingredients:

    Serves: 6-8

    Yield:

    loaf

    Units: US | Metric

    Directions:

    1. 1
      Saute the vegetables in a little water, till the onions are well softened.
    2. 2
      Put the chickpeas in a colander, and rinse for 1 minute under hot water. This will make them much easier to mash. Put them in a large bowl and mash with a fork or potato masher.
    3. 3
      Heat oven to 300°F.
    4. 4
      Combine all other ingredients with the chickpeas, and mix well.
    5. 5
      Transfer mixture to a nonstick or lightly oiled loaf pan and pat in in evenly. Cover the pan with aluminum foil and bake for 1 hour.
    6. 6
      Cool the loaf, in the pan, for a few minutes before serving.
    7. 7
      Leftovers are great warmed up on a toasted sandwich with gravy!

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    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Chickpea-Veggie Loaf

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 298.7
     
    Calories from Fat 30
    10%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 756.9 mg
    31%
    Total Carbohydrate 58.1 g
    19%
    Dietary Fiber 10.6 g
    42%
    Sugars 6.4 g
    25%
    Protein 11.6 g
    23%

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