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    You are in: Home / Low-cholesterol / Chickpea Soup Recipe
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    Chickpea Soup

    Chickpea Soup. Photo by Rita~

    1/2 Photos of Chickpea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the beans overnight in warm water.
    2. 2
      Strain and dust with baking soda.
    3. 3
      Let stand for 15 minutes.
    4. 4
      Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins).
    5. 5
      Place in strainer and rinse thoroughly for several minutes.
    6. 6
      Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises.
    7. 7
      Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours.
    8. 8
      Serve hot with lemon slices.

    Ratings & Reviews:

    • on April 03, 2009

      This soup sound lovely, but I do not understand why the baking soda. i will try it and see how it turns out. Thanks for the idea.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2005

      35

      I made 1/2 the recipe using can peas. I couldn`t use 1/2 cup of olive oil (seemed like too much)just used 1 tablespoon. Which I used to saute the onions, garlic, rosemary (I used fresh 1 teaspoon) then added the 2 tomatoes. As of todays date there is no direction above of what to do with garlic, rosemary, tomatoes. As I ladled into the bowl It seemed too thin for the peas so I put a cups worth in a blender blended and added it back to the soup. Which made for a heartier soup. I top with grated cheese and lots of black pepper. I used water but I do suggest using broth! I had a hard time rating this because of the directions and found the soup I did adjust a couple things to my liking. Sorry Mimi :( But it was just OK Not Bad but OK.:)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Soup

    Serving Size: 1 (283 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 509.0
     
    Calories from Fat 73
    14%
    Total Fat 8.1 g
    12%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1290.8 mg
    53%
    Total Carbohydrate 86.3 g
    28%
    Dietary Fiber 24.2 g
    96%
    Sugars 16.9 g
    67%
    Protein 26.4 g
    52%

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