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    You are in: Home / Low-cholesterol / Chickpea Salad (Garbanzo Bean Salad) Recipe
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    Chickpea Salad (Garbanzo Bean Salad)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Jes-cooks's Note:

    A delicious Chic Pea salad that will please any palate, and it hardly has any fat. Its also FULL of protein.

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    Ingredients:

    Serves: 12-14

    Yield:

    cups (a ...

    Units: US | Metric

    Directions:

    1. 1
      After cutting up and prepping all ingredients, throw them all into a big bowl.
    2. 2
      Add vinegars, oil, and seasonings (salt, pepper, lemon juice) in a separate bowl, fork whisk for a few seconds and pour over the salad.
    3. 3
      Stir it up a few times to get the dressing evenly disbursed.
    4. 4
      Chill for 30 minutes or more, then serve and enjoy.

    Ratings & Reviews:

    • on July 14, 2008

      55

      I really enjoyed this recipe. I was looking for a quick and easy lunch, and this definitely works. I make it ahead of time and keep it in the fridge for when I want a healthy small meal or snack. I added about a cup of couscous instead of a half, and I was glad for the extra 'meatiness' it added. I also used red peppers instead of green peppers, as I prefer them. I think some jalapenos could go nicely in this recipe as well. I will definitely be making it again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2009

      55

      Yummy and filling!!!!! Added a little more garlic because I am a garlic lover!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Salad (Garbanzo Bean Salad)

    Serving Size: 1 (96 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 79.2
     
    Calories from Fat 11
    14%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 457.6 mg
    19%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.3 g
    5%
    Protein 2.9 g
    5%

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