• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Chickpea Crunchies Recipe
    Lost? Site Map

    Chickpea Crunchies

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Dancer^'s Note:

    these are great. My neighbor gave me the recipes she makes these for her kids all the time. They love them.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Yield:

    cs.

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Toss the chickpeas with seasonings and spread on a nonstick baking sheet and bake for 30 to 40 (up to 1 hour) minutes or until golden brown and crisp.

    Ratings & Reviews:

    • on September 27, 2002

      Addictive!!! These were downright fabulous, Dancer! And quite nutritious if you eat it in moderation, which of course, I won't do ;-) I didn't have cayenne pepper so I used red chili powder, and I think it made it a tad spicier, but no complaints! I also used freshly ground coriander seeds, which added a lot of flavour. I baked for 35 minutes, which was about right, though a few got burnt... next time 30 minutes should suffice. What a wonderful, unique way to use chickpeas!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2002

      Well, these are great! I strongly suggest that the various seasonings used in this recipe are made fresh, i.e., use of each freshly ground seasoning imparts a flavour of its own in this fantastic snack. I substituted the cayenne pepper with red chilli powder following Anu's review. Yes, this did make it a bit spicy, but for spice lovers, this is just great! I used 1 can of chickpeas to make this(it was equivalent to 2 cups). After washing and draining the chickpeas, I boiled them in plenty of water for 5-7 minutes. Then, I drained the water and dried the chickpeas on clean kitchen towels. (I like to boil the chickpeas when I'm using them out of a can because I find the chickpeas have a funny taste that I really don't like if I dont boil them). I tossed the dried chickpeas with the seasonings in a flat baking dish and baked the chickpeas at 200C for 30 minutes. These wonderful crispy treats will vanish off the serving bowl within seconds if served with some wine, IMHO:) Personally, I couldn't resist tasting the chickpeas when I'd tossed them with the seasonings, i.e., before baking them in the oven. I love them like that and for myself, I'll not be baking these, since, I loved the taste more when the chickpeas were just boiled and tossed with the seasonings than what they tasted like after being baked(That's just my taste buds talking) :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2004

      These are great. I used canned beans. I do think just a bit more flavor is needed. Garlic salt would be a nice addition. I have some lime flavored garlic salt that I intend to try next time.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Advertisement

    Nutritional Facts for Chickpea Crunchies

    Serving Size: 1 (486 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 465.5
     
    Calories from Fat 43
    24%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2080.4 mg
    86%
    Total Carbohydrate 88.3 g
    29%
    Dietary Fiber 17.6 g
    70%
    Sugars 0.0 g
    0%
    Protein 19.3 g
    38%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" title="Klip It Lunch Cube-to-Go" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364915.jpg" width="120" height="90" alt="Klip It Lunch Cube-to-Go"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Klip It Lunch Cube-to-Go" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" rel="fns-1">Klip It Lunch Cube-to-Go</a> <p class="price">$5.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=282749&CCAID=CBFO282749" title="Rachael Ray Veggie Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/282749.jpg" width="120" height="90" alt="Rachael Ray Veggie Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Rachael Ray Veggie Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=282749&CCAID=CBFO282749" rel="fns-2">Rachael Ray Veggie Lunch Tote</a> <p class="price">$9.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites