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    You are in: Home / Low-cholesterol / Chickpea and Potato Soup Recipe
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    Chickpea and Potato Soup

    Chickpea and Potato Soup. Photo by Annacia

    1/2 Photos of Chickpea and Potato Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    JustJanS's Note:

    We are currently in Kunanurra Western Australia where they grow great chickpeas. I found this recipe on a leaflet in a bag of chickpeas I just bought. Prep time doesn't take the soaking of the chickpeas into account.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put chickpeas onions and 8 cups of water into a pot and bring to the boil.
    2. 2
      Cover partially, turn heat to low and simmer for 1 hour.
    3. 3
      Add the potatoes, salt, spices and another 3/4 cup of water.
    4. 4
      Bring back to the boil, then reduce the heat and simmer on low for a further 1 1/2 hours.
    5. 5
      Stir in the lemon juice, check to see if it needs more salt and pepper, then serve with a sprinkle of parsley over each bowl of soup.

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    Ratings & Reviews:

    • on December 16, 2010

      55

      With the exception of using a light veggie broth instead of just water I made this as written and it's really a delight. The lemon adds the perfect touch to bring out the very best of the ingredients. Goodness (both health and taste wise) in a bowl. I served it with some healthy cornbread that I had made the day before for another use.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2010

      55

      This is a delicious soup that is good for you. Made half a recipe and am now wishing I had made more. This was served with some gluten free corn muffins and a salad for a filling and healthy dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea and Potato Soup

    Serving Size: 1 (136 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 237.7
     
    Calories from Fat 28
    12%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 16.6 mg
    0%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 10.4 g
    41%
    Sugars 7.0 g
    28%
    Protein 11.0 g
    22%

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