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    You are in: Home / Low-cholesterol / Chicken Vindaloo Recipe
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    Chicken Vindaloo

    Chicken Vindaloo. Photo by Sue Lau

    2 Photos of Chicken Vindaloo

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    15 mins

    55 mins

    Lorrie in Montreal's Note:

    A divine East Indian recipe for chicken,easy and delicious! A Jeff Smith--Frugal Gourmet Recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    tamarind paste

    Directions:

    1. 1
      Salt and pepper the chicken quarters. Heat a large frying pan and brown the chicken in the Ghee. You will have to do this in two batches.
    2. 2
      Remove the chicken to a 6-quart stove-top covered casserole, leaving the fat in the pan. Add the garlic and onion to the pan and sauté until golden brown. Add to the casserole along with the ginger, cumin, mustard seed, cinnamon, cloves, turmeric, cayenne, and paprika. Sauté all for a few minutes and add all the remaining ingredients except for the garnishes. Cover and simmer until the chicken is tender. about 45 minutes. Stir a few times during cooking; partially remove the lid during the last 10 minutes or so to thicken the sauce. Top with garnishes.
    3. 3
      Ghee: Butter that is cooked to separate the clear butter fat from the milk solids and moisture, an ingenious method that allows butter to keep for long periods of time.
    4. 4
      Tamarind: Tamarind paste and concentrate, fresh products, are available in the produce section of many ethnic markets. Both products, made from the tamarind pod, need to be reconstituted.

    Ratings & Reviews:

    • on December 06, 2010

      Delish!! I used boneless/skinless breasts (just personal preference), but didn't change anything else. The store I shop at didn't have tamarind powder, but had the whole pods. I wasn't too sure what to do with them, but I took them out of the shell, pulled off the strings, removed the seeds and squished them using my hands in a little water, then strained. Dish came out fine, so I guess I did OK. Couldn't tell by the recipe what was supposed to be garnish? I threw it all in the skillet. Boyfriend that "didn't like Vindaloo" says I should make this again. Good stuff.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2010

      Very good. Took the suggestion of some reviewers and added a can of crushed tomatoes, halved the amount of water and used just half a teaspoon of cayenne pepper. To my surprise it was not as spicy hot as I would have thought which makes me reconsider and I will use the full amount cayenne pepper next time. In the stores here reconstituted tamarind is readily available so of course I used that. Very good indeed.
      Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2010

      Amazing! Tastes like it came from an Indian restaurant! I made this with lamb stew meat. If you're using lamb I recommend you cook it for 1 1/2 to 2 hours and let the sauce reduce uncovered for the last hour of cooking time so it gets that wonderful stewlike consistency.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Chicken Vindaloo

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.1
     
    Calories from Fat 107
    45%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.2 g
    16%
    Cholesterol 51.7 mg
    17%
    Sodium 1222.9 mg
    50%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 7.3 g
    29%
    Protein 15.1 g
    30%

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