Chicken Vegetable Tacos in the Microwave
Added September 14, 2009 | Recipe #389962
Total Time:
Prep Time:
Cook Time:
Chicken tacos with potatoes, corn, tomatoes, and zucchini.
Directions:
1
In a microwave safe dish, combine chicken and 1/2 cup salsa, microwave, covered, 5 to 7 minutes, stirring once, until chicken is no longer pink; cover and keep warm.
2
Combine potatoes and 1 tablespoon water, cover, and microwave 3 to 4 minutes, until tender; let cool slightly, dice, and season with salt.
3
Cut corn from cobs.
4
On each tortilla, layer chicken, corn, tomatoes, parsley, bell pepper, potatoes, and zucchini; drizzle with remaining salsa.
Nutritional Facts for Chicken Vegetable Tacos in the Microwave
Serving Size: 1 (364 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 367.2
-
- Calories from Fat 66
- 18%
- Total Fat 7.3 g
- 11%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 48.4 mg
- 16%
- Sodium 743.0 mg
- 30%
- Total Carbohydrate 51.8 g
- 17%
- Dietary Fiber 6.0 g
- 24%
- Sugars 8.0 g
- 32%
- Protein 24.7 g
- 49%
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