Chicken Curry Anshul
Added June 10, 2002 | Recipe #30900
Total Time:
Prep Time:
Cook Time:
This is a variation on Mirjam's Fettuccini Alfonso #19918. I thought it would work well as a curry and this is one of the variations I've tried. I used a hot Punjabi curry, about 2 1/2 tablespoons. I have also made it with milder curry but three times the ginger, which I liked as well.
Directions:
1
Place first eight ingredients (corn to corn starch) in a blender and blend until smooth.
2
Reserve.
3
Heat oil in a large skillet.
4
Cook onion until it is soft and translucent.
5
Add ginger and cook briefly, about 30 seconds.
6
Add chicken and brown for about 5 minutes.
7
Add sauce and peas.
8
Heat thoroughly.
9
Serve over rice.
10
For a thinner sauce leave out the cornstarch.
11
For a vegetarian version, substitute seitan, tempeh or soy meat substitute for the chicken.
Nutritional Facts for Chicken Curry Anshul
Serving Size: 1 (674 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 812.2
-
- Calories from Fat 256
- 31%
- Total Fat 28.5 g
- 43%
- Saturated Fat 6.2 g
- 31%
- Cholesterol 77.6 mg
- 25%
- Sodium 301.3 mg
- 12%
- Total Carbohydrate 104.6 g
- 34%
- Dietary Fiber 5.8 g
- 23%
- Sugars 3.6 g
- 14%
- Protein 33.7 g
- 67%
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