Chicken Chili Corn Soup (G.i. Diet)
Added January 26, 2009 | Recipe #352051
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Prep Time:
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I got this recipe from one of my friends in small group that shared it with us one evening. Tasty and light. Similar to a pozole. Delicious without the fat. You can add some cornstarch at the end to thicken it up :)
Directions:
1
Melt the butter in a nonstick pot and fry the chiles, bacon, onion, and garlic until the onion is soft, adding a dash of water if necessary to prevent sticking.
2
Add the remaining ingredients and simmer, covered for 20 minutes.
3
Season to taste with black pepper.
Nutritional Facts for Chicken Chili Corn Soup (G.i. Diet)
Serving Size: 1 (397 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 289.7
-
- Calories from Fat 50
- 17%
- Total Fat 5.5 g
- 8%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 78.1 mg
- 26%
- Sodium 1251.8 mg
- 52%
- Total Carbohydrate 20.3 g
- 6%
- Dietary Fiber 2.7 g
- 11%
- Sugars 3.9 g
- 15%
- Protein 38.5 g
- 77%
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