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    You are in: Home / Low-cholesterol / Chesapeake Surimi Recipe
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    Chesapeake Surimi

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    Princess Lisa's Note:

    This is a quick way to cook up fake crab/surimi.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium onion , sliced top to bottom into thin slivers
    • 2 teaspoons olive oil
    • 2 teaspoons Old Bay Seasoning
    • 8 ounces surimi
    • 3 tablespoons panko

    Directions:

    1. 1
      Saute onion in olive oil until translucent and soft. Add old bay seasoning and cook for another minute.
    2. 2
      Chop or break surimi into bite size pieces. Add to onion and cook until just heated through.
    3. 3
      Add any additional old bay seasoning or additional seasonings to taste (such as white wine Worcestershire sauce, freshly ground black pepper, garlic powder, or small pinch of thyme) .
    4. 4
      Turn off heat and add panko breadcrumbs and serve.

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    Nutritional Facts for Chesapeake Surimi

    Serving Size: 1 (183 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 184.7
     
    Calories from Fat 51
    27%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 34.0 mg
    11%
    Sodium 184.2 mg
    7%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.5 g
    10%
    Protein 18.2 g
    36%

    The following items or measurements are not included:

    Old Bay Seasoning

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