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    You are in: Home / Low-cholesterol / Cherry Tomato and Chickpea Salad Recipe
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    Cherry Tomato and Chickpea Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Comfort Cookin''s Note:

    I always end up planting way to many cherry tomato vines and need to find ways to use the excess tomatoes creatively. This recipe is this summer's attempt at a new tomato salad that would go well with a Mexican dish. It ended up delicious and was a wonderful accompaniment to taquitos.

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    Ingredients:

    Serves: 4-6

    Yield:

    salad

    Units: US | Metric

    Directions:

    1. 1
      Roast the red pepper using whatever method you prefer. I put mine directly on my electric burner until the skin is mostly black, then steam the pepper in a bag until the skin pulls away easily. Seed and dice the pepper into a 1/2 inch dice.
    2. 2
      Drain and rinse the chickpeas. Toast in a warm skillet with a little oil until they just start to brown. Set aside to cool.
    3. 3
      Halve the cherry tomatoes.
    4. 4
      Dice the cheese into a 1/4 inch dice. Any mild white cheese will be fine. Queso fresco or mozzarella would both be wonderful also. Mix peppers, chickpeas, tomatoes and cheese together in a large bowl.
    5. 5
      In a small bowl, juice the limes until you have 1/4 cup of lime juice. Whisk in oil until dressing thickens and is completely combined.
    6. 6
      Add cilantro, garlic, cumin and paprika; the last three to your tastes. Add salt, fresh cracked black pepper, and whisk everything together.
    7. 7
      Pour dressing over tomato mixture. Toss to combine. Set aside at room temperature for about a half hour to let the flavors meld.
    8. 8
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Cherry Tomato and Chickpea Salad

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.8
     
    Calories from Fat 261
    61%
    Total Fat 29.0 g
    44%
    Saturated Fat 3.8 g
    19%
    Cholesterol 1.9 mg
    0%
    Sodium 910.1 mg
    37%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 7.2 g
    28%
    Sugars 4.5 g
    18%
    Protein 11.6 g
    23%

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